Bike Routes
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100 miler from Cary
http://www.mapmyride.com/ride/united-states/nc/cary/238124373023464714
Posted Jun 11, 2009 11:20 AM by w. Patrick Gale
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Jerry Land Road
The course links below give you directions and the google map of the route. When you open the map you can click and drag on points of the route to ...
Posted Nov 6, 2008 2:09 PM by w. Patrick Gale
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Paw Paw Pedaler
Route: Paw Paw Pedaler directions (no map)
Mileage: ~37 miles
Start: Chapel Hill/Carrboro, NC
Description: Follows mostly quiet roads along rolling hills with good road conditions reported as of ...
Posted Nov 6, 2008 10:58 AM by w. Patrick Gale
Running Routes
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Jordan Lake - Run Swim Run
Run Swim Run - 3 mile / whatever / 3 milesCourse Map
Posted Nov 6, 2008 2:15 PM by w. Patrick Gale
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Umstead Park - 4 miler
Umstead Park (Old Reedy Creek Rd entrance)Run from I-40 down to bridge (4.1 miles - one way)
Posted Nov 6, 2008 2:13 PM by w. Patrick Gale
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Swimming Holes
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Martha's Cove
Leaning tower route 865ft (point 1)1800ft (point 2)2600ft (point 3)3800ft (point 4)4700ft (point 5)Total distance = ~4700ft
Posted Nov 6, 2008 2:37 PM by w. Patrick Gale
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RSR (Jordan Lake)
Wednesday (from Dennis' house) Swim Course ~1300ft (433yds) first length~1700ft (567yds) second length~800ft (267yds) third lengthTotal distance = ~3800ft (1267yds)
Posted Nov 6, 2008 2:36 PM by w. Patrick Gale
Woe is me
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My Right Side Just Ain't Right
It is now day 4, and my arm is still sore. This is what happens when you fall.Yes I do sometimes fall...when wheels are under me. This particular ...
Posted Nov 11, 2008 2:22 PM by w. Patrick Gale
Erging
 The cold weather has brought us in off the lake and into the gym for erging. Here is what it looks like...
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