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2009 Race Recap
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Ironman Florida 70.3
I had
been 5 years since my last 70.3 triathlon. In 2004 it took me a
painful 6+ hours to complete. This year I finished under 5:45 and ...
Posted Jan 14, 2010 9:13 AM by w. Patrick Gale
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Over the Mountain
This was another good race for me. This was the same course I raced last year (the weather conditions were about the same). I didn't wear a wetsuit this ...
Posted May 31, 2009 8:56 AM by w. Patrick Gale
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White Lake Sprint
This was the start of my '09 triathlon season. Even though this was a wetsuit legal race I opted to go without because I am more confident in my swimming ...
Posted May 19, 2009 2:14 PM by w. Patrick Gale
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